Free
Workout tracking without the paywall pressure.
$0/forever
No credit card. No paywall on the basics.
- Unlimited workout tracking
- Exercise library and exercise guide
- Stats, progress analytics, and achievements
- 3 AI coaching messages per day
LiftAi pricing
Start free. Upgrade when the coach earns it.
Every lifter gets the essentials free: unlimited workout tracking, the exercise library, analytics, achievements, and a daily taste of the AI coach. Pro unlocks the coach for keeps — unlimited messages, AI-built training plans, stall detection, and deeper analytics.
Most popular
LiftAi Pro
The coach, the plan, and the analysis — unlocked.
$9.99/month
or $79.99/year — save 33% (about $40/year). Cancel anytime in Apple Settings.
- Everything in Free
- Unlimited AI coaching
- AI workout plan generation
- Stall detection and plateau alerts
- Advanced training analytics
Plan comparison
Know exactly what changes when you upgrade.
| Capability | Free | Pro |
|---|---|---|
| Workout tracking | Included | Included |
| Exercise library | Included | Included |
| Stats and achievements | Included | Included |
| AI coaching | 3 messages per day | Unlimited |
| AI workout plans | - | Included |
| Stall detection | - | Included |
| Advanced training analytics | - | Included |
| HealthKit readiness signals | Included | Included |
| Cloud sync across devices | Included | Included |
Common questions
Answers before you ask.
Can I cancel anytime?
Yes. LiftAi Pro is billed through Apple. Cancel any time in iPhone Settings > your Apple ID > Subscriptions. You keep Pro access until the end of the current billing period — no clawback, no support call.
Will my workouts move to a new iPhone?
Yes. LiftAi syncs your workouts, templates, PRs, and nutrition through your account, so signing in on a new iPhone restores everything. Local-first means your data is also on-device, fast and offline-friendly.
Do I need an Apple Watch?
No. LiftAi runs entirely on iPhone. Apple Health integration is optional — if you have an Apple Watch or sleep tracker, the AI coach uses your readiness signals; if you don’t, the coach still works.
Can Free users still use the AI coach?
Yes. Free includes three AI coaching messages per day, plus unlimited workout tracking, the exercise library, stats, and achievements. Pro unlocks unlimited coaching, AI plan generation, stall detection, and advanced analytics.
What happens to my data if I cancel or delete my account?
Cancelling Pro keeps your account and all your workout history — you simply revert to the Free tier. Deleting your account through Profile > Delete Account permanently removes your data from our servers in two taps.
Is the AI coach medical advice?
No. LiftAi coaching is educational fitness guidance and is not a substitute for professional medical advice, diagnosis, treatment, or a certified trainer. Always consult a healthcare provider before starting a new exercise program.